People are living longer, and it's happening across the globe
People today can expect to live to an average age of about 79. A century ago, life expectancy was closer to 54. We’ve had a significant...
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weStretch
- Sep 16, 2020
- 1 min
Vis really puts a lot of thought and care into each session
weStretch client "Steve" Stretching with Vis is an important part of my overall fitness program. She is very well trained and really...
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weStretch
- Sep 10, 2020
- 2 min
Keeping exercising regularly ease depression and lift moods
Before the pandemic broke out, I was very active during the week, be it tennis, soccer, jogging, core training sessions. Once the...
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weStretch
- Sep 10, 2020
- 1 min
Andy is very patient and knowledgeable
weStretch client "Anna" I attempted to try out your massage services in Oct 2019 to relieve back pain but Andy had precisely pointed out...
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weStretch
- Aug 4, 2020
- 1 min
Productive and avoid pain during the pandemic
If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture. We’re...
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weStretch
- Jul 16, 2020
- 4 min
How 12 Weeks of Stretching Can Improve Your Heart Health
Remember to stretch yourself every now and then, increase blood circulation and improve heart health Just 12 weeks of passive stretching...
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weStretch
- Jun 9, 2020
- 1 min
Hamstrings putting pressure on your lower back
Tight hamstrings reduce the mobility of the pelvis, which put pressure on the lower back. Stretching the hamstrings to prevent hamstrings...
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weStretch
- May 21, 2020
- 1 min
Calf muscles are important support for the lower body
Calf stretch helps to maintain and improve flexibility in calf muscles and Achilles tendon - stretch with us! Keep safe and be healthy!
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weStretch
- May 11, 2020
- 1 min
Sitting too much - tight hip flexors!
Daily hip flexor stretches are important to help counterbalance the prolonged hip flexion of sitting for hours.
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weStretch
- May 5, 2020
- 1 min
Don't neglect your daily forearm stretches
Stretches to prevent / reduce stiffness and pain around your forearm - simple wrist stretches you can do throughout the day.
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weStretch
- May 1, 2020
- 1 min
Simple stretches to do at home or in the office
We are thinking about you all during this virus period and will be uploading a series of stretching exercises for you to do at home or in...
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weStretch
- Feb 28, 2020
- 2 min
For our morning run chaps out there 🏃🏻♂️🏃🏻🏃🏽♀️
Rolling out of bed (without hitting snooze!) for an early morning run takes some serious willpower, but the next hurdle to jump before...
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weStretch
- Sep 7, 2018
- 1 min
How an Inversion Table Decompresses Your Spine
How does an inversion table work? The Teeter Inversion Table reverses the pull of gravity on your spine, which in combination with your...
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weStretch
- Aug 8, 2018
- 1 min
How you move defines how you live
Lifespan is pretty easy to define. It’s the number of years you live. Healthspan is intuitively obvious, but a bit harder to define. For...
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