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People are living longer, and it's happening across the globe
People today can expect to live to an average age of about 79. A century ago, life expectancy was closer to 54. We’ve had a significant...
weStretch
Sep 17, 20201 min read
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Vis really puts a lot of thought and care into each session
weStretch client "Steve" Stretching with Vis is an important part of my overall fitness program. She is very well trained and really...
weStretch
Sep 16, 20201 min read
90 views
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Keeping exercising regularly ease depression and lift moods
Before the pandemic broke out, I was very active during the week, be it tennis, soccer, jogging, core training sessions. Once the...
weStretch
Sep 10, 20202 min read
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Andy is very patient and knowledgeable
weStretch client "Anna" I attempted to try out your massage services in Oct 2019 to relieve back pain but Andy had precisely pointed out...
weStretch
Sep 10, 20201 min read
86 views
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Productive and avoid pain during the pandemic
If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture. We’re...
weStretch
Aug 4, 20201 min read
38 views
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How 12 Weeks of Stretching Can Improve Your Heart Health
Remember to stretch yourself every now and then, increase blood circulation and improve heart health Just 12 weeks of passive stretching...
weStretch
Jul 16, 20204 min read
47 views
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Hamstrings putting pressure on your lower back
Tight hamstrings reduce the mobility of the pelvis, which put pressure on the lower back. Stretching the hamstrings to prevent hamstrings...
weStretch
Jun 9, 20201 min read
34 views
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Calf muscles are important support for the lower body
Calf stretch helps to maintain and improve flexibility in calf muscles and Achilles tendon - stretch with us! Keep safe and be healthy!
weStretch
May 21, 20201 min read
17 views
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Sitting too much - tight hip flexors!
Daily hip flexor stretches are important to help counterbalance the prolonged hip flexion of sitting for hours.
weStretch
May 11, 20201 min read
20 views
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Don't neglect your daily forearm stretches
Stretches to prevent / reduce stiffness and pain around your forearm - simple wrist stretches you can do throughout the day.
weStretch
May 5, 20201 min read
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Simple stretches to do at home or in the office
We are thinking about you all during this virus period and will be uploading a series of stretching exercises for you to do at home or in...
weStretch
May 1, 20201 min read
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For our morning run chaps out there 🏃🏻♂️🏃🏻🏃🏽♀️
Rolling out of bed (without hitting snooze!) for an early morning run takes some serious willpower, but the next hurdle to jump before...
weStretch
Feb 28, 20202 min read
14 views
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How an Inversion Table Decompresses Your Spine
How does an inversion table work? The Teeter Inversion Table reverses the pull of gravity on your spine, which in combination with your...
weStretch
Sep 7, 20181 min read
63 views
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How you move defines how you live
Lifespan is pretty easy to define. It’s the number of years you live. Healthspan is intuitively obvious, but a bit harder to define. For...
weStretch
Aug 8, 20181 min read
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