People today can expect to live to an average age of about 79. A century ago, life expectancy was closer to 54. We’ve had a significant...

weStretch client "Steve" Stretching with Vis is an important part of my overall fitness program. She is very well trained and really...

Before the pandemic broke out, I was very active during the week, be it tennis, soccer, jogging, core training sessions. Once the...

weStretch client "Anna" I attempted to try out your massage services in Oct 2019 to relieve back pain but Andy had precisely pointed out...

If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture. We’re...

Remember to stretch yourself every now and then, increase blood circulation and improve heart health Just 12 weeks of passive stretching...

Tight hamstrings reduce the mobility of the pelvis, which put pressure on the lower back. Stretching the hamstrings to prevent hamstrings...

Calf stretch helps to maintain and improve flexibility in calf muscles and Achilles tendon - stretch with us! Keep safe and be healthy!

Daily hip flexor stretches are important to help counterbalance the prolonged hip flexion of sitting for hours.

Stretches to prevent / reduce stiffness and pain around your forearm - simple wrist stretches you can do throughout the day.

We are thinking about you all during this virus period and will be uploading a series of stretching exercises for you to do at home or in...

Rolling out of bed (without hitting snooze!) for an early morning run takes some serious willpower, but the next hurdle to jump before...

How does an inversion table work? The Teeter Inversion Table reverses the pull of gravity on your spine, which in combination with your...

Lifespan is pretty easy to define. It’s the number of years you live. Healthspan is intuitively obvious, but a bit harder to define. For...