If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture. We’re talking wrist pain, neck and back issues, hip soreness and even an increase in headaches all due to improper setup.
Add in the new challenge of working from home during a pandemic and you might be wondering how to set up your new workspace to be productive and avoid pain.
Luckily, there are tips and tricks to setting up your office (or makeshift home office) to achieve good posture and ergonomics. Chiropractor Andrew Bang, DC, discusses what to keep in mind to avoid discomfort and injury.