EXTENDING RANGEVITY
Stretching is key to longer and healthier life
增筋一寸， 壽增十年
As of today:
We have served over 3,300 clients
Overall rating 4.6 / 5.0
"Excellent! The assisted stretching was amazing, I highly recommend this,
great way to recover from workout or release stubborn tight muscles"
"Very active and intense. The instructor is very nice and positive and everyone seems very friendly and encouraging.
Even my shoulder neck pain felt much better after the class. Will definitely come back again!!!"
"It was super nice and they really helped my back problem.
I even learned something about stretching my neck. Highly recommended."
"Great place has very sore legs and the trainer helped me a lot.
Good place for post work out to relieve tension on the muscles."
"Not the average massage. It's more like a treatment painful at times but very very good. Thumbs up"
BOOK NOW
1) Call us at +852 2328-7000 (Central) or
+852 3106-0670 (Causeway Bay) or
+852 6341-2688 (Whatsapp)
2) Email us at info@we-stretch.com
3) Come visit us at:
CENTRAL SHOP
13/F, Wong Chung Ming Commercial House
16 Wyndham Street, Central
(Walk up Wyndham Street from Marks and
Spencer Central, corner of Wyndham St. and
Wellington St.)
CAUSEWAY BAY SHOP
Unit A, 3/F, Redana Centre
25 Yiu Wa Street, Causeway Bay
(Behind Times Square)
4) Log onto the Mindbody and see who's available:
BENEFITS OF STRETCHING
Making you feel better makes us happy
INCREASE AND MAINTAIN RANGE OF MOTION
Stretching can help enhance unrestricted movement of the major joints of the body, including key areas that are designed to be mobile, such as the hips and shoulders.
ENHANCE PHYSICAL AND ATHLETIC SKILLS
When included as part of a well-rounded fitness routine, stretching can help enhance agility, power, speed and muscular strength, and also reduces risk of injury.
RELIEVE STIFFNESS AND SORENESS
When muscles become chronically tight and tense, opposing muscles become weakened, producing unnecessary wear and tear on various joint and structures within the body. Regular stretching helps the body to ensure the muscles on each side of a joint maintain an equal degree of pull so that the joint is able to move freely and efficiently in all directions, allowing for optimal movement and less stress on the body.
MAKES YOU FEEL LIGHTER AND YOUNGER
Regularly stretching can help to reduce blood pressure, heart rate, body and mind, and breathing rate, counteracting the body’s physiological responses to stress and muscular tension.
OUR TEAM
We read your body and assess your needs
SHERYL
REGISTERED PHYSIOTHERAPIST
Her specialty is 100% hands on deep body therapy, listening and feeling deeply into the tissues, the condition of the structures involved and their effect on surrounding structures. She works mindfully with the person as a whole and with the different systems of the body as one can affect the other. She uses gentle but deep techniques to persuade movement into optimum placings and creating an optimum healing environment for the tissue’s own self-healing mechanism to work efficiently, aiming to bring the condition to pre-injury or better. Chronic residual pain or recurrent injuries can certainly benefit from this approach.
She derives her knowledge from two decades of work with children to the elderly, the condition of the body from one age group leading to the next, understanding where intervention in one phase can prevent problems in the next as there are early indications.
She herself has participated in many different sports, sea, land and snow, ball and racquet, fight and contact throughout the years and thus has a general understanding of the sporting requirements on the body and at differing age groups. She is currently active in volleyball and rugby.
ANDY
SHOP MANAGER
Experienced stretch therapist and personal trainer. Certified intermediate Taekwondo Instructor. Sports enthusiast, soccer, badminton and surfing.
VIS
(AMBASSADOR)
Young, energetic and ready for challenges.
B. Social Sciences (Honours) in Sports and Recreational Management (Specialisation in
Sports Therapy).
Regular participants in rugby and soccer events around the city.
ANTHONY
(AMBASSADOR)
Experience in hotels, resorts and cruises around the world as fitness trainer and therapist - detox, Zumba, spinning, pilates and yoga. Certified in Shiatzu, reflexology, basic chiropractic, osteopathy, reiki / chakra, Thai massage. Been practicing active isolated stretching the past 6 years in Hong Kong.
RYAN
(AMBASSADOR)
Experience in sports rehabilitation and elite sports coaching, especially in rugby and baseball. MSc in Sports Medicine & Health Science / B. Social Sciences (Honours) in Sports and Recreational Management (Specialisation in Sports Therapy). Sports therapists for various professional teams around town.
ADRIAN SO
(AMBASSADOR)
Passionate musician, stretch therapist and experienced personal trainer.
Certified trainer in general fitness / pilates / TRX, boot camp and kettle bell training.
KIT
(AMBASSADOR)
Positive and energetic yoga, stretching and fitness training coach. Certified yoga teacher in hatha, vinsaya, slim yoga, wheel yoga and yoga therapy.
RAYMOND
(AMBASSADOR)
Determined and strong.
B. Social Sciences (Honours) in Sports and Recreational Management (Specialisation in
Sports Therapy).
Hands on experience in a range of rugby, soccer, netball and hockey events.
KENNETH
(AMBASSADOR)
Sunshine and approachable.
B. Social Sciences (Honours) in Sports and Recreational Management (Specialisation in
Sports Therapy). Hands on experience providing sports massage and stretching in Hong Kong local and international events.
OUR SERVICES
Since October 2020, we have brought physiotherapy services to weStretch. Physiotherapy helps repair damage, reduce stiffness and pain, increase mobility and improve quality of life, aligning with weStretch's objective of "Extending Rangevity".
WE CARE - weStretch is a supporter of the Hong Kong Cancer Fund. We recognise that the healthier and stronger you are, the more robust your immune system will be and the less vulnerable you are when it comes to diseases. Obesity is not only a sign of an unhealthy lifestyle, it is a contributing factor to cancer among other chronic health issues. With a healthy diet and regular exercise, you are less at risk from cancer throughout your life. For each stretching session we complete for our clients, we will donate HK$8 to Hong Kong Cancer Fund in support of its free cancer care services.
30 MINS STRETCHING
HK$450
50 MINS STRETCHING
HK$780
SPORTS MASSAGE
HK$250 for 15 minutes
HK$500 for 30 minutes
HK$900 for 60 minutes
PERSONAL TRAINING
HK$580 for 50 minutes
(Strengthening and core training)
SPORTS THERAPY / REHAB
HK$750 for 60 minutes
PHYSIOTHERAPY
By appointment, in Central only
(with GP referral)
OPENING HOURS
Monday to Sunday
10am to 8pm
CENTRAL
13/F, Wong Chung Ming Commercial House, 16 Wyndham Street, Central
Tel: +852 2328-7000
CAUSEWAY BAY
Unit A, 3/F, Redana Centre, 25 Yiu Wa Street, Causeway Bay
Tel: +852 3106-0670
JOIN THE WESTRETCH COMMUNITY
Become Ambassadors
ENERGETIC, PASSIONATE AND POSITIVE
Ambassadors at weStretch provide one-on-one assisted stretching for clients. Our goal is to get people moving better, perform better in the exercises they are doing, live a happier and healthier life. We want our customers leaving us feeling LIGHTER. Ambassadors converse with our clients directly, the key to pass on the ultimate guest experience. We need Ambassadors who believe in us to authentically share our culture and brand with their community.
